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This 30 minute sleep hypnosis gently guides your nervous system out of alertness and into deep, restorative rest. Through soothing imagery, calming suggestions, and subconscious reassurance, your body is invited to let go of the day and settle into safety.
As you listen, your breath naturally slows, your muscles soften, and your mind becomes quieter. You do not need to try to sleep or force relaxation. Simply listening is enough. The suggestions continue to support your subconscious even as you drift into sleep.
This recording is designed to help with difficulty falling asleep, nighttime anxiety, racing thoughts, and feeling wired but tired. You may notice deeper sleep, fewer awakenings, and a greater sense of calm the following day.
Listen in a comfortable position, ideally in bed, and allow yourself to rest. It is safe to fall asleep during this recording.
This 30 minute sleep hypnosis gently guides your nervous system out of alertness and into deep, restorative rest. Through soothing imagery, calming suggestions, and subconscious reassurance, your body is invited to let go of the day and settle into safety.
As you listen, your breath naturally slows, your muscles soften, and your mind becomes quieter. You do not need to try to sleep or force relaxation. Simply listening is enough. The suggestions continue to support your subconscious even as you drift into sleep.
This recording is designed to help with difficulty falling asleep, nighttime anxiety, racing thoughts, and feeling wired but tired. You may notice deeper sleep, fewer awakenings, and a greater sense of calm the following day.
Listen in a comfortable position, ideally in bed, and allow yourself to rest. It is safe to fall asleep during this recording.