15 minute Yoga Nidra for Self Compassion | Non-Sleep Deep Rest
Slow down, soften, and come home to yourself with this deeply restorative 15-minute Yoga Nidra meditation. Designed to guide you into a state of profound relaxation, this practice offers a safe space to release self-judgment and reconnect with your inner wisdom and kindness.
Perfect for beginners and experienced meditators alike, this session gently leads you through body awareness, breath connection, and heart-centered visualization to cultivate self-compassion from within. Whether you're moving through a challenging time or simply seeking a moment of peace, this meditation invites you to rest, reset, and remember your worth.
Listen lying down in a quiet, cozy space, and let yourself be held.
Slow down, soften, and come home to yourself with this deeply restorative 15-minute Yoga Nidra meditation. Designed to guide you into a state of profound relaxation, this practice offers a safe space to release self-judgment and reconnect with your inner wisdom and kindness.
Perfect for beginners and experienced meditators alike, this session gently leads you through body awareness, breath connection, and heart-centered visualization to cultivate self-compassion from within. Whether you're moving through a challenging time or simply seeking a moment of peace, this meditation invites you to rest, reset, and remember your worth.
Listen lying down in a quiet, cozy space, and let yourself be held.
Slow down, soften, and come home to yourself with this deeply restorative 15-minute Yoga Nidra meditation. Designed to guide you into a state of profound relaxation, this practice offers a safe space to release self-judgment and reconnect with your inner wisdom and kindness.
Perfect for beginners and experienced meditators alike, this session gently leads you through body awareness, breath connection, and heart-centered visualization to cultivate self-compassion from within. Whether you're moving through a challenging time or simply seeking a moment of peace, this meditation invites you to rest, reset, and remember your worth.
Listen lying down in a quiet, cozy space, and let yourself be held.