10-minute Yoga Nidra Nervous System Reset (Non-Sleep Deep Rest)
Reset your nervous system in just 10 minutes with this science-backed Yoga Nidra practice, also known as Non-Sleep Deep Rest (NSDR). This guided meditation is designed to bring your body into a state of calm and repair, helping to reduce stress, release tension, and support emotional regulation.
Ideal for mid-day recharge, post-stress recovery, or before sleep, this short yet powerful practice invites you to lie down, tune in, and allow your brain and body to shift into a deeply restorative state, without needing to fall asleep.
Experience the benefits of nervous system regulation, mental clarity, and grounded presence, all in under 10 minutes.
This meditation is available on youtube and this version is ad-free.
Reset your nervous system in just 10 minutes with this science-backed Yoga Nidra practice, also known as Non-Sleep Deep Rest (NSDR). This guided meditation is designed to bring your body into a state of calm and repair, helping to reduce stress, release tension, and support emotional regulation.
Ideal for mid-day recharge, post-stress recovery, or before sleep, this short yet powerful practice invites you to lie down, tune in, and allow your brain and body to shift into a deeply restorative state, without needing to fall asleep.
Experience the benefits of nervous system regulation, mental clarity, and grounded presence, all in under 10 minutes.
This meditation is available on youtube and this version is ad-free.
Reset your nervous system in just 10 minutes with this science-backed Yoga Nidra practice, also known as Non-Sleep Deep Rest (NSDR). This guided meditation is designed to bring your body into a state of calm and repair, helping to reduce stress, release tension, and support emotional regulation.
Ideal for mid-day recharge, post-stress recovery, or before sleep, this short yet powerful practice invites you to lie down, tune in, and allow your brain and body to shift into a deeply restorative state, without needing to fall asleep.
Experience the benefits of nervous system regulation, mental clarity, and grounded presence, all in under 10 minutes.
This meditation is available on youtube and this version is ad-free.