10 minute Somatic Tracking for Pain
This gentle guided practice is designed to help you shift your relationship with pain using the powerful mind-body tool of somatic tracking. Rooted in neuroscience and pain reprocessing therapy, this meditation invites you to bring curious, compassionate attention to physical sensations, without fear or resistance.
By learning to observe pain with softness and presence, rather than tension or avoidance, you support your brain in unlearning danger signals and re-establishing a sense of safety in your body.
Perfect for those living with chronic pain, tension, or stress-related symptoms, this practice can be a powerful step toward greater ease, resilience, and relief.
Begin lying down or seated in a quiet space, and let yourself be guided into deeper awareness and healing.
This video will be yours to use for as long or as many times as you like!
This meditation is available on youtube and this is an ad-free version.
This gentle guided practice is designed to help you shift your relationship with pain using the powerful mind-body tool of somatic tracking. Rooted in neuroscience and pain reprocessing therapy, this meditation invites you to bring curious, compassionate attention to physical sensations, without fear or resistance.
By learning to observe pain with softness and presence, rather than tension or avoidance, you support your brain in unlearning danger signals and re-establishing a sense of safety in your body.
Perfect for those living with chronic pain, tension, or stress-related symptoms, this practice can be a powerful step toward greater ease, resilience, and relief.
Begin lying down or seated in a quiet space, and let yourself be guided into deeper awareness and healing.
This video will be yours to use for as long or as many times as you like!
This meditation is available on youtube and this is an ad-free version.
This gentle guided practice is designed to help you shift your relationship with pain using the powerful mind-body tool of somatic tracking. Rooted in neuroscience and pain reprocessing therapy, this meditation invites you to bring curious, compassionate attention to physical sensations, without fear or resistance.
By learning to observe pain with softness and presence, rather than tension or avoidance, you support your brain in unlearning danger signals and re-establishing a sense of safety in your body.
Perfect for those living with chronic pain, tension, or stress-related symptoms, this practice can be a powerful step toward greater ease, resilience, and relief.
Begin lying down or seated in a quiet space, and let yourself be guided into deeper awareness and healing.
This video will be yours to use for as long or as many times as you like!
This meditation is available on youtube and this is an ad-free version.