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Uplift Virtual Therapy: Zara Dureno BA, MOT
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Uplift Virtual Therapy: Zara Dureno BA, MOT
Ways I Can Help
Coaching/Therapy
Workbook/Online Course
Hypnotherapy
Meditation Videos
About me
Get Started
Home
Recovery Reflections
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0
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Meditations

10 Minute Nervous System Regulation Meditation for Stress Relief and Calm | 432Hz Binaural Beats
10 Minute Nervous System Regulation Meditation for Stress Relief and Calm | 432Hz Binaural Beats
Sale Price: $3.99 Original Price: $4.99
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🧠 REWIRE your Brain | 10 Minute Brain Retraining Meditation | The VIBE Technique 🧠
🧠 REWIRE your Brain | 10 Minute Brain Retraining Meditation | The VIBE Technique 🧠
Sale Price: $3.99 Original Price: $4.99
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Positive Future Self 10 Minute Meditation | 432 Hz Binaural Beats fo Relaxation
Positive Future Self 10 Minute Meditation | 432 Hz Binaural Beats fo Relaxation
$3.99
15 minute Yoga Nidra for Self Compassion | Non-Sleep Deep Rest
Sale Price: $3.99 Original Price: $4.99
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10 minute Somatic Tracking for Pain
10 minute Somatic Tracking for Pain
Sale Price: $3.99 Original Price: $4.99
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Peaceful Forest Guided Visualization Meditation
Peaceful Forest Guided Visualization Meditation
Sale Price: $3.99 Original Price: $4.99
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10-minute Yoga Nidra Nervous System Reset (Non-Sleep Deep Rest)
10-minute Yoga Nidra Nervous System Reset (Non-Sleep Deep Rest)
Sale Price: $3.99 Original Price: $4.99
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Zara Dureno, BA, MOT, Neuro-Coach

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